This episode is packed with science, data and tops tips on what you should be doing to optimise your fertility.
Ro has extensive clinical experience in a number of areas including women's health, weight management, diabetes, gastroenterology and Fertility.
She is the author of Deliciously Healthy Fertility, and is frequently seen in mainstream media. She is a published academic author, with research published in peer-reviewed journals to include the European Journal of Clinical Nutrition, Obesity, Journal of Human Nutrition and Dietetics, and Clinical Obesity.
We covered so much in this episode it was just incredible. Whether it was essential tips on supplements, what the impact of oxidative stress is or why sperm DNA fragmentation matters we covered loads.
To find our more about Ro's work head over to her website
https://dietitianro.co.uk/
